48 I lift up my hands to your commands, which I love,
and I meditate on your decrees.
While reading the Bible, I've come across the word "meditate" many times, but never truly understood what it meant. I knew it didn't mean sit "indian style" (or "crisscross apple sauce" for the younger generations) and touch your middle fingers and thumbs together... and I did know that it meant to continue to "think about" something, to ponder... but I still didn't get it... Until one day I was re-hashing a painful experience in my mind... going over and over in my head what I could have done differently, what had been done to me, why had it been done to me, should I do something else, if so what else should I do, will this situation ever change, will this pain ever heal, will the situation ever be mended... and suddenly it hit me... I was meditating on my pain! It was as if a lightbulb went off in my brain! This is what it means to meditate! It has been such an amazing learning experience to realize when I'm meditating on negative thoughts, and choose to stop myself and choose instead to mediate on God's Words. What an amazing burden is lifted when I choose the later!
I've heard it said, "Anything you DON'T feed, Dies..." By meditating on my pain, I'm "feeding" my pain - causing it to increase! Yikes! But by meditating on God's word, I'm "feeding" my spirit, I'm renewing my mind, and I'm increasing my PEACE!
What have you been meditating on? What are some things you do to stop yourself from focusing on pain or negativity?